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<p class=MsoNormal><span style='color:#1F497D'>Oops, got my days mixed up. <o:p></o:p></span></p>
<p class=MsoNormal><span style='color:#1F497D'><o:p> </o:p></span></p>
<p class=MsoNormal><span style='color:#1F497D'>Tomorrow night on the river.<o:p></o:p></span></p>
<p class=MsoNormal><span style='color:#1F497D'><o:p> </o:p></span></p>
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<p class=MsoNormal><b><span lang=EN-US style='font-size:10.0pt;font-family:
"Tahoma","sans-serif"'>From:</span></b><span lang=EN-US style='font-size:10.0pt;
font-family:"Tahoma","sans-serif"'> club-bounces@leedscanoeclub.org.uk
[mailto:club-bounces@leedscanoeclub.org.uk] <b>On Behalf Of </b>martin<br>
<b>Sent:</b> 10 June 2009 12:33<br>
<b>To:</b> club@leedscanoeclub.org.uk<br>
<b>Subject:</b> [LCC-Club] Thursday coaching at the River 10-06-09<o:p></o:p></span></p>
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<p class=MsoNormal><o:p> </o:p></p>
<p class=MsoNormal>Just to give you some prior notice.<o:p></o:p></p>
<p class=MsoNormal><o:p> </o:p></p>
<p class=MsoNormal>Tonight I am planning to run a two star rescue session, this
is likely to involve getting wet, I need you to bring with you the following
(not all compulsory, but if you start getting cold, you will be asked to get
out early)<o:p></o:p></p>
<p class=MsoNormal><o:p> </o:p></p>
<p class=MsoListParagraph style='text-indent:-18.0pt;mso-list:l0 level1 lfo2'><![if !supportLists]><span
style='mso-list:Ignore'>1)<span style='font:7.0pt "Times New Roman"'>
</span></span><![endif]>Suitable clothing for getting wet in (a wet suit, dry
suit or old clothing)<o:p></o:p></p>
<p class=MsoListParagraph style='text-indent:-18.0pt;mso-list:l0 level1 lfo2'><![if !supportLists]><span
style='mso-list:Ignore'>2)<span style='font:7.0pt "Times New Roman"'>
</span></span><![endif]>A change of clothing, something to get changed into
that will be dry and warm.<o:p></o:p></p>
<p class=MsoListParagraph style='text-indent:-18.0pt;mso-list:l0 level1 lfo2'><![if !supportLists]><span
style='mso-list:Ignore'>3)<span style='font:7.0pt "Times New Roman"'>
</span></span><![endif]>A snack or some chocolate, some fuel to stick in your
boiler and keep you warm.<o:p></o:p></p>
<p class=MsoListParagraph style='text-indent:-18.0pt;mso-list:l0 level1 lfo2'><![if !supportLists]><span
style='mso-list:Ignore'>4)<span style='font:7.0pt "Times New Roman"'>
</span></span><![endif]>A Flask filled with a suitable hot drink.<o:p></o:p></p>
<p class=MsoListParagraph style='text-indent:-18.0pt;mso-list:l0 level1 lfo2'><![if !supportLists]><span
style='mso-list:Ignore'>5)<span style='font:7.0pt "Times New Roman"'>
</span></span><![endif]>Waterproof suntan lotion just in case.<o:p></o:p></p>
<p class=MsoNormal><o:p> </o:p></p>
<p class=MsoNormal>Also on offer tonight is Adam-Peter “AP” Gair’s Introduction
to slalom. In just one night AP will attempt to transform our junior members
into Olympic stars of the future (offer open to older members too, though your
international competition potential may already be limited).<o:p></o:p></p>
<p class=MsoNormal><o:p> </o:p></p>
<p class=MsoNormal>As well as these two specific sessions there will also be
one and two star coaching for those that want it (subject to which other
coaches come along)<o:p></o:p></p>
<p class=MsoNormal><o:p> </o:p></p>
<p class=MsoNormal>Regards<o:p></o:p></p>
<p class=MsoNormal><o:p> </o:p></p>
<p class=MsoNormal>Martin<o:p></o:p></p>
<p class=MsoNormal><o:p> </o:p></p>
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